Transcendental Meditation

....lie down - comfortably,
mind, body, soul serene,
resting - at peace, at peace,
breathe deeply - deeply,
nothing on your mind
except a vision of yourself
lying on a golden-sanded beach,
blue skies blending in with
a calm azure-colored sea,
your favorite mantra
repeated over and over again,
nothing, nothing matters...
silence, peace, quietude,
- sleep, sleep, pleasant dreams,
sleep...sleep - nothing matters
- nothing matters....

Alfred Charasz
Copyright 2006 Alfred Charasz